Sunday, July 3, 2011

Day 5 of the Max 21 Fitness Fat Burning Routine

Day 5 of Max21 The 21 Day Fat Loss Program http://max21fitness.com/
Workout
Day 5 Workout Complete!
Fantastic Glute Workout!

Day 5 20 Minute Routine.
3 Rounds Of The Circuit
Increased Active Rest Hops 120 Hops Per Set
Performed Max21 H.I.I.T. Treadmill Program
12 Rounds Of The Advanced Level Much Easier Today

Meal Plan
Made The
30 Second Meal Replacement Shake
8 oz. Cold Water
2 Scoops Protein
1 Scoop Greens Powder
1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal
4 Frozen Strawberries
5 Ice Cubes
Ate Out For Lunch
Seared Ahi Salad
Peanut Butter & Jelly Wrap
1 Mission Carb Balance Tortilla
1 Tbsp. Natural Peanut Butter
1 Tbsp. Sugar-Free Jelly

Quote For Day 5
Have confidence that if you have done a little thing well, you can do a bigger thing well, too!
You Made It To The End Of Week One Congrats!! Give Yourself Positive Reinforcement!
We Are Affected Most By Our Own Criticisms! Acknowledge Your Efforts!
The Longest Journeys Are Accomplished With Single Steps In The Right Direction!

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