Day 4 of the Max 21 Fitness Fat Burning Routine

Day 4 of Max21 The 21 Day Fat Loss Program
http://max21fitness.com/ The 20 Minute In Home Workout Plan
Workout
Day 4 Workout Complete!
Great Workout! Feeling It In The Chest
& Abs.
Day 4 20 Minute Routine.
3 Rounds Of The Circuit
Increased The Pushups To 25 Per Set
Will Perform Max21 H.I.I.T. Treadmill Program
12 Rounds Of The Advanced Level Later Today
Meal Plan
Made The
30 Second Meal Replacement Shake (Post Workout Shake)
Substituted 8 Ozs. Zico Coconut Water ( To Replenish Potassium Levels)
2 Scoops Protein
1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal
6 Frozen Raspberries
5 Ice Cubes
Packed
1 Chicken Breast
1 Small Cup Black Beans
1 Small Green Salad
Raw Almonds
Thoughts For Day 4
Things Won Are Done; Joy's Soul Lies In The Doing.
 William Shakespeare