Thursday, July 14, 2011

Day 16 of the Max 21 Fitness Fat Burning Routine

Day 16 of Max21 The 21 Day Fat Loss Program Workout http://max21fitness.com/

Day 16 Is Complete!!
3 Rounds With The Busy Day.
Went Up In Weight With All My Exercises.

Meal Plan
Made The
30 Second Meal Replacement Shake
8 oz. Cold Water
2 Scoops Protein Powder Iso 100
1 Scoop Greens Powder
1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal
6 Ice Cubes
Blended For 30 Seconds

For Lunch
Grilled Chicken & Black Beans From
Wahoo’s

Quote For Day 16
“It’s Not What We Do Once In A While That Shapes Our Lives. It’s What We Do Consistently.” 
 Anthony Robbins

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