An INCREDIBLE Idea for Protein: The Max 21 Fitness 'Hulk Smoothie!'

If you're bored with the same ol' smoothie recipes, why not jazz things up a little in the blender?

Here's a fun recipe we found online...It's the Incredible Hulk Protein Smoothie!

Try one as an after-workout supplement...or make this for your kids!

With this cool & refreshing smoothie, all your friends and family will be green with envy...

Here's to great health, and an even better looking physique!

--The Max 21 Fitness Team

Ingredients:-1 or 2 scoops of vanilla whey protein (We like Beverly International Ultimate Muscle Protein)
-1 tbsp. sugar-free pistachio pudding mix
-1 mint leaf or a few drops peppermint extract (optional)
-A few drops of green food coloring (optional)
-8 oz. cold water or almond milk
-3-5 ice cubes

Blend and Enjoy!


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Maximize Your Max 21 Fitness Fat-Burning Routine...with L-Carnitine!

Some of you may be looking for an extra boost when it comes to melting off that extra weight...

If you're in search of a natural fat-burner, Try L-Carnitine!

So what exactly is L-Carnitine? 

It's an amino acid that aids in the body’s fat-burning process. 

Body fat loss can lead to improved mobility, increased energy levels, and even more productive workouts! 

Look for L-Carnitine supplements that are 500mg per capsule...You can take up to 3,000mg of this amino acid daily for optimal fat-burning.

Here's to getting even leaner!

--The Max 21 Fitness Team

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Moooo-ve Over, Candy Bars!

So we came across the coolest new Skinny Cow product...and it's so good, it could take the place of a Kit Kat (or your favorite candy bar)!

It's called the Skinny Cow Heavenly Crisp Bar (in milk chocolate).

This terrific treat is only 110 calories, and 9 grams of sugar.

If you're looking for something fun to splurge on, give these bars a try...You can probably find them at your local grocery store (we found ours at the drug store in the candy section).

Here's to guilty (but healthful) pleasures!

--The Max 21 Fitness Team



web content created for Max 21 Fitness by: Escaype Enterprises, LLC

Healthy Eating Tips for Diabetics

             Living with diabetes doesn't have to mean feeling deprived or restricted. Here are a few tips on making healthful food choices for you and your entire family: Eat lots of vegetables and fruits. 

      Try picking from the rainbow of colors available to maximize variety. Eat non-starchy vegetables such as spinach, carrots, broccoli or green beans with meals. Choose whole grain foods over processed grain products. Try brown rice with your stir fry or whole wheat spaghetti with your favorite pasta sauce. Include dried beans (like kidney or pinto beans) and lentils in your meals. 

      Include fish in your meals 2-3 times a week. Also, choose lean meats like cuts of beef and pork that end in "loin" such as pork loin and sirloin.  

For ways to cut back on your fat intake, try removing the skin from the chicken and turkey you eat. Choose non-fat dairy products such as skim milk, non-fat yogurt and non-fat cheese. Also, choose liquid oils (like coconut oil) for cooking instead of solid fats that can be high in saturated and trans fats. 

For more diabetes-friendly food info: support@max21fitness.com. Here's to healthy living!                            

--The Max 21 Fitness Team

web content created for Max 21 Fitness by: Escaype Enterprises, LLC

H

Eat Your Heart Out (with Healthful Food Choices, That is)!

Max 21 Fitness is proud to announce its new "Approved Foods List!"

So if you're wondering which veggies/fruits/condiments are the best choices, then check it out!

We've got a grocery list full of meats, produce, and toppings you can find at just about anywhere you shop.

Ask us for a copy today and we'll email it to you!

Here's to good health,

--The Max 21 Fitness Team





web content created for Max 21 Fitness by: Escaype Enterprises, LLC

Day 16 of the Max 21 Fitness Fat Burning Routine

Day 16 of Max21 The 21 Day Fat Loss Program Workout http://max21fitness.com/

Day 16 Is Complete!!
3 Rounds With The Busy Day.

Went Up In Weight With All My Exercises.

Meal Plan
Made The
30 Second Meal Replacement Shake
8 oz. Cold Water
2 Scoops Protein Powder Iso 100
1 Scoop Greens Powder
1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal
6 Ice Cubes
Blended For 30 Seconds

For Lunch
Grilled Chicken & Black Beans From
Wahoo’s

Quote For Day 16
“It’s Not What We Do Once In A While That Shapes Our Lives. It’s What We Do Consistently.” 
 Anthony Robbins

It's Not a Silly Love Song...But It Sure Is Cheesy!

Check This out! It's called Healthy Carb Solutions From Fiber Gourmet.
They Make A Variety Of High Fiber Flour Products And The Taste Is Outstanding!
These Carbs Are Much Healthier For You & The Kids.
As Of Now They Are Carried In Only A Few Stores, But Do Offer Free Shipping With Orders Of $75 Or More. We Recommend Buying In Bulk Because These Products Do Have A Long Shelf Life.
These Products Are Definitely MAX21 Friendly!

They Were Even Featured Recently On Good Morning America:
http://www.fibergourmet.com/ClassicPastaHealthy.aspx
Product Features

•  130 calories per serving, 40% fewer than standard pasta
• 18g fiber per serving - 72% of the Daily Value
• Nutrtition Facts backed by actual laboratory analysis
• Available in 5 varieties: penne, rotini, lasagna, spaghetti and short-cut fettuccine
• Convenient 1/2 lb packages with a 2 year shelf-life
• 40% fewer "net carbs" than standard pasta
• Only 2 WW Points
  (standard pasta is 4, whole wheat is 3)

Here's to One of America's Favorite Dinner Dishes!
-The Max 21 Fitness Team

Day 15 of the Max 21 Fitness Fat Burning Program

Day 15 of Max21 The 21 Day Fat Loss Program Workout http://max21fitness.com/

Day 15 Is Complete!!
4 Rounds Felt Great Today!!
Lots Of Core Focused Movements!
2 Weeks Into The Program And I’ver Dropped 2 Inches On My Abs. 

Meal Plan
Made The
30 Second Meal Replacement Shake
8 oz. Cold Water
2 Scoops Protein
1 Scoop Greens Powder
1 Tbsp. Dry Oatmeal
In A Shaker Bottle

For Breakfast
Ground Turkey Scramble
With Spinach & Beans.
For Lunch
Grilled Chicken Salad

Quote For Day 15
"Visualize this thing you want. See it, feel it, believe in it. Make your mental blueprint and begin." Robert Collier

Day 11 of the Max 21 Fitness Fat Burning Routine

Day 11 of Max21 The 21 Day Fat Loss Program Workout http://max21fitness.com/

Day 11 Is Complete!!

Lots Of Core Movements, My Abs Feel Great!
After 4 Rounds!
Meal Plan
Made The
30 Second Meal Replacement Shake
8 oz. Cold Water
2 Scoops Protein
1 Scoop Greens Powder
1 Tbsp. Dry Oatmeal
In A Shaker Bottle

For Lunch (Plan On Having)
Sashimi Salad From Miyako Sushi
Peanut Butter & Jelly Wrap
1 Mission Carb Balance Tortilla
1 Tbsp. Natural Peanut Butter
1/2 Banana

Quote For Day 11
Faith makes things possible, not easy. – Author Unknown

The Max 21 Fitness Week 1 Assessment

Our Week 1 Assessment is Complete!
We Performed 41 Plie Squats & 43 Push Ups In The 60 Seconds Test.
It's Important To Mention This Test Is
Only Effective If Your Safety & Form Is Not Comprimised.
This Test Is Designed To Measure Your Progress And Is Only Reliable When The Exercises Are Performed Correctly At A Controlled Pace.
We Encourage You To Send Us Your Assessments!!
We'd Love To Hear About Each of Your Results!!
--The Max 21 Fitness Team

Day 8 of the Max 21 Fitness Fat Burning Routine

The 4th of July Holiday is over...Back to the workout routine!

Day 8 of Max21 The 21 Day Fat Loss Program http://max21fitness.com/
Workout

Starting Weight 229
Current Weight 224
Lost 5 Lbs. This Past Week.
Day 8 Workout Complete!
Fantastic Workout!

Day 8 20 Minute Routine.
4 Rounds Of The Circuit
Active Rest Hops 100 Hops Per Set
Performed Max21 H.I.I.T. Treadmill Program
12 Rounds Of The Advanced Level Much Today

Meal Plan
Made The
30 Second Meal Replacement Shake
8 oz. Cold Water
2 Scoops Protein
1 Scoop Greens Powder
1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal
4 Frozen Strawberries
5 Ice Cubes
Ate Out For Lunch
Chicken Breast
1 Cup Pinto Beans
Peanut Butter & Jelly Wrap
1 Mission Carb Balance Tortilla
1 Tbsp. Natural Peanut Butter
1/2 Banana

Quote For Day 8
It is in your moments of decision that your destiny is shaped.
Tony Robbins

Day 5 of the Max 21 Fitness Fat Burning Routine

Day 5 of Max21 The 21 Day Fat Loss Program http://max21fitness.com/
Workout
Day 5 Workout Complete!
Fantastic Glute Workout!

Day 5 20 Minute Routine.
3 Rounds Of The Circuit
Increased Active Rest Hops 120 Hops Per Set
Performed Max21 H.I.I.T. Treadmill Program
12 Rounds Of The Advanced Level Much Easier Today

Meal Plan
Made The
30 Second Meal Replacement Shake
8 oz. Cold Water
2 Scoops Protein
1 Scoop Greens Powder
1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal
4 Frozen Strawberries
5 Ice Cubes
Ate Out For Lunch
Seared Ahi Salad
Peanut Butter & Jelly Wrap
1 Mission Carb Balance Tortilla
1 Tbsp. Natural Peanut Butter
1 Tbsp. Sugar-Free Jelly

Quote For Day 5
Have confidence that if you have done a little thing well, you can do a bigger thing well, too!
You Made It To The End Of Week One Congrats!! Give Yourself Positive Reinforcement!
We Are Affected Most By Our Own Criticisms! Acknowledge Your Efforts!
The Longest Journeys Are Accomplished With Single Steps In The Right Direction!