Day 4 of the Max 21 Fitness Fat Burning Routine

Day 4 of Max21 The 21 Day Fat Loss Program
http://max21fitness.com/ The 20 Minute In Home Workout Plan
Workout
Day 4 Workout Complete!
Great Workout! Feeling It In The Chest
& Abs.
Day 4 20 Minute Routine.
3 Rounds Of The Circuit
Increased The Pushups To 25 Per Set
Will Perform Max21 H.I.I.T. Treadmill Program
12 Rounds Of The Advanced Level Later Today
Meal Plan
Made The
30 Second Meal Replacement Shake (Post Workout Shake)
Substituted 8 Ozs. Zico Coconut Water ( To Replenish Potassium Levels)
2 Scoops Protein
1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal
6 Frozen Raspberries
5 Ice Cubes
Packed
1 Chicken Breast
1 Small Cup Black Beans
1 Small Green Salad
Raw Almonds
Thoughts For Day 4
Things Won Are Done; Joy's Soul Lies In The Doing.
 William Shakespeare

Day 3 of the Max 21 Fitness Fat Burning Routine

Day 3 of Max21 The 21 Day Fat Loss Program http://max21fitness.com/
Workout
Day Off From Resistance Training
Day 3  Treadmill Workout Complete!
12 Rounds Of The Advanced Level 
Peak Heart Rate 160
Workout Intensity 7
Light Stretching For 15 Minutes 
It's Best To Stretch After A Cardio Session!

Meal Plan
Made The
30 Second Meal Replacement Shake
Substituted 8 Ozs. Zico Coconut Water ( To Replenish Potassium Levels)
2 Scoops Protein
1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal
4 Frozen Strawberries
5 Ice Cubes
Packed
2 Turkey Patties
1 Small Sweet Potato
1 Small Green Salad
Peanut Butter & Jelly Wrap
1 Mission Carb Balance Tortilla
1 Tbsp. Natural Peanut Butter
1 Tbsp. Sugar-Free Jelly

Thoughts For Day 3
“Once you replace negative thoughts with positive ones, you'll start having positive results.”
 Willie Nelson quotes (American country western singer)

Max 21 Fitness Fat Burning Plan Day 2

Day 2 of Max21 The 21 Day Fat Loss Program http://max21fitness.com/
Workout

Day 2 Workout Complete! 

Great Workout For The Glutes
& Triceps.
Day 1 20 Minute Routine.
3 Rounds Of The Circuit
Increased The Hops To 100 With 10 lb. DB's
Will Perform Max21 H.I.I.T. Treadmill Program
12 Rounds Of The Advanced Level At Noon

Meal Plan
Made The
30 Second Meal Replacement Shake
8 oz. Cold Water
2 Scoops Protein
1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal
4 Frozen Strawberries
5 Ice Cubes
Packed
1 Chicken Breast
1 Cup Pinto Beans
Peanut Butter & Jelly Wrap
1 Mission Carb Balance Tortilla
1 Tbsp. Natural Peanut Butter
1 Tbsp. Sugar-Free Jelly

Quote For Day 2
 The trick to motivating yourself is to think about the end result everyday. Zig Ziglar said it best, “Motivation is like showering. The effects are not long term – but that’s why it’s recommend that you do it daily”

Max 21 Fitness Fat Burning Plan Day 1

Day 1 
Workout

Early Client So I Just Had Enough Time To Roll Out Of 

Bed & Perform

Day 1 20 Minute Routine.

3 Rounds Of The Circuit 

Modifications

20 Push Ups Per Set On Medicine Ball
Will Perform Max21 H.I.I.T. Treadmill Program
10 Rounds Of The Olympian Level At 2PM
Performed 12 Rounds At The Advanced Level

Peak Heart Rate 162

Meal Plan

Made The 

30 Second Meal Replacement Shake

8 oz. Cold Water

2 Scoops Protein

1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal 4 Frozen Strawberries
Packed
2 Turkey Patties
1 Salad
1 Cup Pinto Beans
Peanut Butter & Jelly Wrap
1 Mission Carb Balance Tortilla
1 Tbsp. Natural Peanut Butter
1 Tbsp. Sugar-Free Jelly

Quote For Day 1

Believe With All of Your Heart That You Will Do What You Were Made To Do.

Orison Swett Marden

Final Note For Day 1

Exertion Level On A Scale Of 1-10 (10 Being Extremely Challenging)

The Max21 Workout-7 Medium Level

HIT Treamill Workout-7

Week One You Should Not See Past Level 8. 

Build A Base To Improve On. Do Not Try To See How Long

You Can Last At The Olympian Level.

The Program Is Not Designed To Push Yourself To Failure.

Succeed On A Daily Basis With Constant Small Steps Of 

Improvement. Hard Work & Consistency Will Take You To The Olympian Level.

Not One Excruxiating Workout Performed Way Beyond Your Current Level

Of Fitness.

That's Our Name, Wear it Out!

Max 21 Fitness apparel is here!

Get your very own tank or tee to wear...while you're pumping iron, doing cardio, or bustin' a move in zumba class!

You can pick up your new gear from our Pure Living Fitness gym facility in Glendora, CA or we can ship it to you.

To get your own Max 21 Fitness clothing call: 1.866.808.3232.

Here's to lookin' hot (and in shape too)!

--The Max 21 Fitness Team


web content created for Max 21 Fitness by: Escaype Enterprises, LLC

'Read,' White & Blue: For the Independent Workout Fanatic!

Good news!
The Max 21 Fitness Fat Burning Routine ebook is now available for purchase!
Here's your opportunity to get fit in just 21 days...
This ebook comes with easy-to-follow exercise tips, healthy recipes for cooking and preparing meals, and even a journal to keep track of all your progress.
Celebrity trainer Chris Garcia will have you looking and feeling amazing in just 3 weeks.

Download your copy today:  www.max21fitness.com.

Here's to health & wellness,
--The Max 21 Fitness Team

Operation Get-Into-That-Bikini is Now in Effect!

Summer is here..but are you prepared to get into your swimsuit? 
If not, then sign up for the Max 21 Fitness "Beach Ready Bootcamp!"
Join other women (and men too!) in the quest to be trim and fit for the beach.
Celebrity trainer Chris Garcia's bootcamp sessions are held twice a week, and you're sure to get into great shape quickly!
For more info: (562) 373-8484   or   max21fitness@gmail.com

See you at camp!
                                                                                    --The Max 21 Fitness Team

Go Nuts About Almonds!

 Here's your Max 21 Fitness Nutrition Tip of The Week: 

Almonds are a delicious low glycemic snack to help curb your appetite while keeping your blood sugars at optimal levels. 

Try to limit your portion to just a handful!

--The Max 21 Fitness Team

Iced Coffee with Protein...What a 'Cool' Idea!

How about a nice energy boost with a healthy dose (12.5 grams!) of protein?
Here's our new favorite afternoon pick-me-up: iced coffee with Muscle Milk!
Start with an 8 oz. glass of black coffee and a small bottle of Vanilla Creme Muscle Milk. Pour about half the muscle milk into your glass of black coffee, stir, and add ice.
Enjoy!
--The Max 21 Fitness Team

Welcome to Max 21 Fitness!

Celebrity trainer and gym owner Chris Garcia's new ebook, Max 21 Fitness, features a 21 day fat-burning routine that will tone, sculpt, and get you back into your best shape! Max 21 Fitness also comes with a daily food journal and easy-to-follow nutrition tips to enhance your exercise experience. Follow our Max 21 Fitness blog for more details on getting healthy, trim, and fit!

--The Max 21 Fitness Team