We Performed 41 Plie Squats & 43 Push Ups In The 60 Seconds Test.
It's Important To Mention This Test Is
Only Effective If Your Safety & Form Is Not Comprimised.
This Test Is Designed To Measure Your Progress And Is Only Reliable When The Exercises Are Performed Correctly At A Controlled Pace.
We Encourage You To Send Us Your Assessments!!
We'd Love To Hear About Each of Your Results!!
--The Max 21 Fitness Team
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