Because Losing is a Good Thing...Max 21 Fitness and the 3 Important Keys to Weight Loss!

If you're having trouble shedding those extra pounds, here are a few helpful Max 21 Fitness tips that may help you along the way!

1. When in doubt, opt for salad!
Salads are an excellent example of high nutrient density meals that help you lose weight. The vegetables in garden salad have a high ratio of nutrition to calories. In other words, you get lots of nutrition for very few calories.
High nutrient density meals such as salad allow you to eat more, satisfy your appetite and stick to a healthy weight loss plan.

2. Get Your Health Benefits from Taking Antioxidants!
These are items you can find in your supermarket that can add important nutritional elements to your meals. For example, romaine and red leaf lettuce, spinach and arugula are all excellent sources of anti-inflammatory, antioxidant nutrients, such as carotenoids and phenolics.
Eating more carotenoids could even make you better looking, according to the latest nutrition research!

3. Give yourself that instant nutrition boost your body is looking for!
The positive effects on your body start right away. For several hours after you a eat large bowl of fresh romaine lettuce, there is a significant increase in your blood of:
-Total antioxidant activity
-Vitamin C
-Beta-carotene
-Quercetin (which is an important bioflavonoid)
-Phenolics


These 3 tips can help boost your weight loss, and have you looking and feeling healthier in no time!
For more nutritional tips or info about exercise and fitness go to: max21fitness.com.

Have a heart-healthy week!
--The Max 21 Fitness Team



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