Some of us are constantly searching for new ways to burn off body fat (all of us at Max 21 Fitness are ALWAYS on the lookout for supplements, exercises, and foods!). So after doing a little research, we stumbled upon this list of Top Fat-Burning Foods for all you Max 21 Fitness gurus to try...
1. Low Fat Dairy Products (skim milk, yogurt)
2. Hot Peppers (jalapenos, habaneros, cayenne peppers)
3. Green Veggies (spinach, asparagus, lettuce, green beans)
4. Good Fats (like olive oil and avocados)
5. Berries (blueberries, strawberries, raspberries, and even grapes!)
6. Nuts (almonds, walnuts, pistachios, etc.)
7. Hot or Iced Tea (green tea, black tea, and even white tea!)
8. Caffeinated Coffee (but not too much!)
9. Grapefruit (unless you are taking prescription meds and your doctor has advised you NOT to eat this).
10. Whole Grains (but be careful with your daily carb intake!)
For more interesting nutrition tips and even some exercises you can do to get/stay fit, go to: www.max21fitness.com
Here's to a healthy weekend!
--The Max 21 Fitness Team
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