Max 21 Fitness is Givin' You the Runaround...in the Gym! What Everyone Else is Doing When they Work Out

If you're a member of the Pure Living Fitness workout facility in Glendora, CA (or a member at any other gym), you may see others doing the same type of workout you're doing.

That's because fitness fanatics (especially Max 21 Fitness gurus) love to stick with the routines and equipment they know best!

Here's a look at fitness by the numbers from a recent poll:


-44.4 percent of health club members say they use the treadmill.

-42.9 percent of health club members say they use weight/resistance machines.

-35.4 percent of health club members say they use hand weights.

-32.8 percent of health club members say they use dumbbells.

-31.5 percent of health club members say they use the elliptical trainer.

-26.4 percent of health club members say they stretch.

-25.4 percent of health club members say they use barbells.

-24.4 percent of health club members say they use abdominal machines or devices.

-31.5 percent of health club members say they use the upright stationary bicycling machine.

-21 percent of health club members say they do low-impact aerobics.

-18.4 percent of health club members say they participate in yoga.

-16.8 percent of health club members say they participate in group aerobic classes with music.

-16.2 percent of health club members say they use the stair climbing machines.

-13.3 percent of health club members say they participate in high-impact aerobics.


For more information about exercise or to download your own copy of the Max 21 Fitness Fat Burning Routine check out: www.max21fitness.com.

Have a healthy weekend,
--The Max 21 Fitness Team




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