One of the most important rules of weight management/weight loss is making sure you DON'T SKIP BREAKFAST!
That's why we're here to give you some healthy food ideas...to start your day on the right foot!
If you have time in the morning to prepare yourself breakfast, why not go with a staple...eggs!
Here's a quick & easy recipe you can make:
Scrambled Whites with Greens
Description: This low-fat, scrambled-egg alternative provides 54 grams of high-quality dietary protein in just 255 calories.
First, spray your frying pan with fat-free Pam. Then pour the equivalent of four servings of Eggology egg whites (or Second Nature or Egg Beaters egg whites) in a bowl and blend with 1/2 cup spinach and 1/2 cup mushrooms.
Heat the pan until the Pam starts to bubble, pour in the eggs, and fry until the eggs are nearly dry.
You'll Save: 40 calories, 100 mg of cholesterol, and 13g of fat compared with two normal scrambled eggs.
For more nutritious weight loss meal ideas: www.max21fitness.com
Here's to an eggs-ellent and healthy breakfast!
--The Max 21 Fitness Team
web content created for Max 21 Fitness by: Escaype Enterprises, LLC
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