All Up in Your Grill! Some Max 21 Fitness Ideas for Healthy Grilling this Labor Day Weekend

Labor Day Weekend is approaching...and did you know?
4 out of 5 people say burgers are their favorite grilled food!

Typical burgers made of ground beef, however, can also be jam-packed with up to 300 calories and nine grams of artery-clogging saturated fat for just one four-ounce burger.

Here are some Max 21 Fitness-friendly options that are lower in calories and saturated fat:

-Lean Beef Burger (93/7): 170 calories, 3g saturated fat

-Turkey Burger (95/5): 180 calories, 2g saturated fat

-Salmon Burger: 110 calories, 0.5g saturated fat

-Organic Veggie Burger: 110 calories, 0.5g saturated fat

-Portobello Caps: 40 calories, 0g saturated fat


For more Max 21 Fitness grilling ideas or suggestions for improving your diet & exercise regimen check out: max21fitness.com.


Have a healthy week!
--The Max 21 Fitness Team




Web content created for Max 21 Fitness by Escaype Enterprises, LLC.