Max 21 Fitness Fat Burning Plan Day 1

Day 1 
Workout

Early Client So I Just Had Enough Time To Roll Out Of 

Bed & Perform

Day 1 20 Minute Routine.

3 Rounds Of The Circuit 

Modifications

20 Push Ups Per Set On Medicine Ball
Will Perform Max21 H.I.I.T. Treadmill Program
10 Rounds Of The Olympian Level At 2PM
Performed 12 Rounds At The Advanced Level

Peak Heart Rate 162

Meal Plan

Made The 

30 Second Meal Replacement Shake

8 oz. Cold Water

2 Scoops Protein

1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal 4 Frozen Strawberries
Packed
2 Turkey Patties
1 Salad
1 Cup Pinto Beans
Peanut Butter & Jelly Wrap
1 Mission Carb Balance Tortilla
1 Tbsp. Natural Peanut Butter
1 Tbsp. Sugar-Free Jelly

Quote For Day 1

Believe With All of Your Heart That You Will Do What You Were Made To Do.

Orison Swett Marden

Final Note For Day 1

Exertion Level On A Scale Of 1-10 (10 Being Extremely Challenging)

The Max21 Workout-7 Medium Level

HIT Treamill Workout-7

Week One You Should Not See Past Level 8. 

Build A Base To Improve On. Do Not Try To See How Long

You Can Last At The Olympian Level.

The Program Is Not Designed To Push Yourself To Failure.

Succeed On A Daily Basis With Constant Small Steps Of 

Improvement. Hard Work & Consistency Will Take You To The Olympian Level.

Not One Excruxiating Workout Performed Way Beyond Your Current Level

Of Fitness.