Day 3 of the Max 21 Fitness Fat Burning Routine

Day 3 of Max21 The 21 Day Fat Loss Program http://max21fitness.com/
Workout
Day Off From Resistance Training
Day 3  Treadmill Workout Complete!
12 Rounds Of The Advanced Level 
Peak Heart Rate 160
Workout Intensity 7
Light Stretching For 15 Minutes 
It's Best To Stretch After A Cardio Session!

Meal Plan
Made The
30 Second Meal Replacement Shake
Substituted 8 Ozs. Zico Coconut Water ( To Replenish Potassium Levels)
2 Scoops Protein
1 Tbsp. Natural Peanut Butter
1 Tbsp. Dry Oatmeal
4 Frozen Strawberries
5 Ice Cubes
Packed
2 Turkey Patties
1 Small Sweet Potato
1 Small Green Salad
Peanut Butter & Jelly Wrap
1 Mission Carb Balance Tortilla
1 Tbsp. Natural Peanut Butter
1 Tbsp. Sugar-Free Jelly

Thoughts For Day 3
“Once you replace negative thoughts with positive ones, you'll start having positive results.”
 Willie Nelson quotes (American country western singer)